Your Menopause Report Sample
See what your personalized menopause report will look like after completing our assessment.
Your Menopause Profile
Hormone Balance Overview
Estrogen Levels
Current LevelLow
Your estrogen levels are below optimal range, which may contribute to hot flashes and mood changes.
Progesterone Levels
Current LevelModerate
Your progesterone levels are within moderate range, but may need support for better sleep quality.
Symptom Analysis
Key Symptoms
Physical Symptoms
- Hot flashes (moderate)
- Sleep disturbances
- Joint discomfort
Emotional Symptoms
- Mood swings
- Anxiety
- Brain fog
Personalized Recommendations
Natural Supplements
- Black Cohosh (40mg daily) for hot flashes
- Magnesium (300mg) for sleep support
- Vitamin D3 (2000 IU) for bone health
Lifestyle Adjustments
- Practice stress-reduction techniques daily
- Maintain regular sleep schedule
- Include weight-bearing exercises 3x weekly
Emotional Well-being Summary
Your Emotional Profile
Your emotional patterns show sensitivity to hormonal fluctuations, particularly affecting mood stability and stress response. This is common during perimenopause and can be managed through targeted support.
Key Areas
- Stress management
- Emotional resilience
- Sleep quality
Support Strategies
- Daily meditation
- Regular exercise
- Social connection
This is a sample report. Your actual results will be personalized based on your unique symptoms and needs.